MENTAL HEALTH
Pure Edge, Inc.
A series of videos that focus on the mind and body during this challenging time.
WELLNESS APPS
Healthy Minds App
Free to individuals.
Calm App: sleep, meditation, and relaxation
Free trial during COVID-19
Headspace App: meditations, sleep, and movement exercises
Free during COVID-19
Insight Timer App
Free app for sleep, anxiety, and stress
SHINE APP
Make a habit out of caring for your mental and emotional health.
SMILING MIND APP
Smiling Mind recognizes the importance of being mindful throughout our daily lives, but with the explosion of the Coronavirus they’re providing even more insight into why managing your emotions is more crucial than ever.
EXERCISE
FITNESS BLENDER
Workout videos for every fitness level.
Absolutely free.
Absolutely free.
COREPOWER YOGA ON DEMAND
Enjoy free access to this collection of on-demand classes to keep your practice moving—wherever you are. Click any class below to get started.
DESKERCISE
Stretches to do at work every day.
YOGA AT YOUR DESK
Yoga with Adriene -Yoga at your desk is perfect for anybody who spends time working at a computer.
OFFICE BREAK YOGA
Yoga with Adriene – 14 min. Yoga Practice
SLEEP
SLEEP IS YOUR SUPER POWER
A TED Talk by Matthew Walker, PhD
BLOGS/ARTICLES
WORKING FROM HOME
SAFETY
WORKING SAFER AND EASIER
Cal/OSHA CUSTODIAN SAFETY
ERGONOMICS